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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
69.46
Energy
kcal
172
Protein
g
20.85
Fat (Total)
g
9.25
Fatty Acids (Saturated)
g
2.66
Fatty Acids (Monounsaturated)
g
3.82
Fatty Acids (Polyunsaturated)
g
1.96
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.74
Magnesium
mg
25
Phosphorus
mg
174
Potassium
mg
220
Sodium
mg
63
Zinc
mg
0.8
Copper
mg
0.039
Manganese
mg
0.018
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
83
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
9.908
Vitamin B5 (Pantothenic Acid)
mg
0.804
Vitamin B6
mg
0.53
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
67.1
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database