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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
66.21
Energy
kcal
184
Protein
g
27.39
Fat (Total)
g
7.42
Fatty Acids (Saturated)
g
2.08
Fatty Acids (Monounsaturated)
g
2.9
Fatty Acids (Polyunsaturated)
g
1.58
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.92
Magnesium
mg
22
Phosphorus
mg
156
Potassium
mg
178
Sodium
mg
62
Zinc
mg
0.97
Copper
mg
0.044
Manganese
mg
0.018
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
82
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
7.807
Vitamin B5 (Pantothenic Acid)
mg
0.547
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
64.4
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.2
Source: USDA Food Database