%20(200%20px).png){kind=small}
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.44
Energy
kcal
197
Protein
g
29.8
Fat (Total)
g
7.78
Fatty Acids (Saturated)
g
2.19
Fatty Acids (Monounsaturated)
g
3.03
Fatty Acids (Polyunsaturated)
g
1.66
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.07
Magnesium
mg
27
Phosphorus
mg
214
Potassium
mg
245
Sodium
mg
71
Zinc
mg
1.02
Copper
mg
0.05
Manganese
mg
0.018
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
12.71
Vitamin B5 (Pantothenic Acid)
mg
0.936
Vitamin B6
mg
0.56
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
72.8
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.3
Source: USDA Food Database