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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour
Nutrients
Unit
Value per 100g
Water
g
56.59
Energy
kcal
222
Protein
g
31.84
Fat (Total)
g
8.87
Fatty Acids (Saturated)
g
2.45
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
1.96
Cholesterol
mg
89
Carbohydrate
g
1.64
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.19
Magnesium
mg
30
Phosphorus
mg
233
Potassium
mg
259
Sodium
mg
76
Zinc
mg
1.1
Copper
mg
0.057
Manganese
mg
0.026
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
13.742
Vitamin B5 (Pantothenic Acid)
mg
1.001
Vitamin B6
mg
0.58
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
2
Food Folate
µg
4
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database