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Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter
Nutrients
Unit
Value per 100g
Water
g
51.64
Energy
kcal
260
Protein
g
24.84
Fat (Total)
g
13.2
Fatty Acids (Saturated)
g
3.52
Fatty Acids (Monounsaturated)
g
5.46
Fatty Acids (Polyunsaturated)
g
3.08
Cholesterol
mg
85
Carbohydrate
g
8.99
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.25
Magnesium
mg
24
Phosphorus
mg
185
Potassium
mg
201
Sodium
mg
275
Zinc
mg
0.95
Copper
mg
0.06
Manganese
mg
0.054
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
10.523
Vitamin B5 (Pantothenic Acid)
mg
0.823
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
9
Food Folate
µg
6
Folate DFE
µg
21
Choline (Total)
mg
64.8
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
1.06
Vitamin K
µg
2.4
Source: USDA Food Database