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Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.75
Energy
kcal
239
Protein
g
28.19
Fat (Total)
g
13.16
Fatty Acids (Saturated)
g
3.6
Fatty Acids (Monounsaturated)
g
4.83
Fatty Acids (Polyunsaturated)
g
3.05
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.39
Magnesium
mg
22
Phosphorus
mg
165
Potassium
mg
237
Sodium
mg
96
Zinc
mg
2.65
Copper
mg
0.081
Manganese
mg
0.022
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
7.069
Vitamin B5 (Pantothenic Acid)
mg
1.13
Vitamin B6
mg
0.34
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
2.4
Source: USDA Food Database