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Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
60.93
Energy
kcal
258
Protein
g
22.18
Fat (Total)
g
18.14
Fatty Acids (Saturated)
g
5.02
Fatty Acids (Monounsaturated)
g
7.13
Fatty Acids (Polyunsaturated)
g
4
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.22
Magnesium
mg
16
Phosphorus
mg
120
Potassium
mg
145
Sodium
mg
64
Zinc
mg
1.93
Copper
mg
0.063
Manganese
mg
0.02
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
88
Value per 100g
Vitamin A IU
IU
308
Vitamin A RAE
µg
88
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
4.343
Vitamin B5 (Pantothenic Acid)
mg
0.696
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
51.1
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.27
Vitamin K
µg
4.1
Source: USDA Food Database