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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
66.54
Energy
kcal
148
Protein
g
29.5
Fat (Total)
g
3.39
Fatty Acids (Saturated)
g
1.012
Fatty Acids (Monounsaturated)
g
1.325
Fatty Acids (Polyunsaturated)
g
0.713
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.43
Magnesium
mg
31
Phosphorus
mg
249
Potassium
mg
420
Sodium
mg
215
Zinc
mg
0.82
Copper
mg
0.034
Manganese
mg
0.011
Selenium
µg
42.4
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
11.067
Vitamin B5 (Pantothenic Acid)
mg
1.485
Vitamin B6
mg
0.984
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
107.7
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database