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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
68.05
Energy
kcal
145
Protein
g
28.24
Fat (Total)
g
3.61
Fatty Acids (Saturated)
g
1.193
Fatty Acids (Monounsaturated)
g
1.576
Fatty Acids (Polyunsaturated)
g
0.793
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.43
Magnesium
mg
28
Phosphorus
mg
217
Potassium
mg
313
Sodium
mg
172
Zinc
mg
0.8
Copper
mg
0.034
Manganese
mg
0.011
Selenium
µg
40.2
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
9.173
Vitamin B5 (Pantothenic Acid)
mg
1.25
Vitamin B6
mg
0.962
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database