%20(200%20px).png){kind=small}
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.9
Energy
kcal
120
Protein
g
22.5
Fat (Total)
g
2.62
Fatty Acids (Saturated)
g
0.563
Fatty Acids (Monounsaturated)
g
0.689
Fatty Acids (Polyunsaturated)
g
0.424
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.37
Magnesium
mg
28
Phosphorus
mg
213
Potassium
mg
334
Sodium
mg
45
Zinc
mg
0.68
Copper
mg
0.037
Manganese
mg
0.011
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
9.6
Vitamin B5 (Pantothenic Acid)
mg
1.495
Vitamin B6
mg
0.811
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
82.1
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.56
Vitamin K
µg
0
Source: USDA Food Database