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Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
66.14
Energy
kcal
151
Protein
g
30.54
Fat (Total)
g
3.17
Fatty Acids (Saturated)
g
0.992
Fatty Acids (Monounsaturated)
g
1.212
Fatty Acids (Polyunsaturated)
g
0.764
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.45
Magnesium
mg
34
Phosphorus
mg
258
Potassium
mg
391
Sodium
mg
52
Zinc
mg
0.9
Copper
mg
0.042
Manganese
mg
0.012
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
12.133
Vitamin B5 (Pantothenic Acid)
mg
1.71
Vitamin B6
mg
1.157
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
111.4
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.54
Vitamin K
µg
0
Source: USDA Food Database