%20(200%20px).png){kind=small}
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
65.32
Energy
kcal
157
Protein
g
32.06
Fat (Total)
g
3.24
Fatty Acids (Saturated)
g
1.01
Fatty Acids (Monounsaturated)
g
1.275
Fatty Acids (Polyunsaturated)
g
0.791
Cholesterol
mg
116
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.49
Magnesium
mg
32
Phosphorus
mg
241
Potassium
mg
343
Sodium
mg
47
Zinc
mg
0.96
Copper
mg
0.044
Manganese
mg
0.012
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
9.45
Vitamin B5 (Pantothenic Acid)
mg
1.585
Vitamin B6
mg
0.921
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
117
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.33
Vitamin K
µg
4.3
Source: USDA Food Database