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Cherries,Swt,Frz,Swtnd
Nutrients
Unit
Value per 100g
Water
g
75.53
Energy
kcal
89
Protein
g
1.15
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.03
Fatty Acids (Monounsaturated)
g
0.036
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
0
Carbohydrate
g
22.36
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
20.26
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.35
Magnesium
mg
10
Phosphorus
mg
16
Potassium
mg
199
Sodium
mg
1
Zinc
mg
0.04
Copper
mg
0.024
Manganese
mg
0.109
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
189
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
113
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
85
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.047
Vitamin B3 (Niacin)
mg
0.177
Vitamin B5 (Pantothenic Acid)
mg
0.127
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
5.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
2.1
Source: USDA Food Database