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Cherries, Tart, Dried, Sweetened (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
16.6
Energy
kcal
333
Protein
g
1.25
Fat (Total)
g
0.73
Fatty Acids (Saturated)
g
0.146
Fatty Acids (Monounsaturated)
g
0.177
Fatty Acids (Polyunsaturated)
g
0.194
Cholesterol
mg
0
Carbohydrate
g
80.45
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
67.15
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
0.68
Magnesium
mg
22
Phosphorus
mg
36
Potassium
mg
376
Sodium
mg
13
Zinc
mg
0.25
Copper
mg
0.229
Manganese
mg
0
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2829
Vitamin A RAE
µg
141
Alpha Carotene
µg
0
Beta Carotene
µg
1697
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
173
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.101
Vitamin B3 (Niacin)
mg
0.867
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.101
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
14.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
5.1
Source: USDA Food Database