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Cherries, Sweet, Raw
Nutrients
Unit
Value per 100g
Water
g
82.25
Energy
kcal
63
Protein
g
1.06
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.038
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.052
Cholesterol
mg
0
Carbohydrate
g
16.01
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
12.82
Ash
g
0.48
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.36
Magnesium
mg
11
Phosphorus
mg
21
Potassium
mg
222
Sodium
mg
0
Zinc
mg
0.07
Copper
mg
0.06
Manganese
mg
0.07
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
64
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
38
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
85
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
0.154
Vitamin B5 (Pantothenic Acid)
mg
0.199
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
6.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
2.1
Source: USDA Food Database