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Cherries, Sweet, Canned, Water Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
87.05
Energy
kcal
46
Protein
g
0.77
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.038
Cholesterol
mg
0
Carbohydrate
g
11.76
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
10.26
Ash
g
0.29
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.36
Magnesium
mg
9
Phosphorus
mg
15
Potassium
mg
131
Sodium
mg
1
Zinc
mg
0.08
Copper
mg
0.075
Manganese
mg
0.062
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
96
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.41
Vitamin B5 (Pantothenic Acid)
mg
0.127
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
1.4
Source: USDA Food Database