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Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
77.61
Energy
kcal
83
Protein
g
0.6
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.041
Fatty Acids (Polyunsaturated)
g
0.045
Cholesterol
mg
0
Carbohydrate
g
21.27
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
16.18
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.35
Magnesium
mg
9
Phosphorus
mg
18
Potassium
mg
145
Sodium
mg
3
Zinc
mg
0.1
Copper
mg
0.142
Manganese
mg
0.048
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
154
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
92
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.396
Vitamin B5 (Pantothenic Acid)
mg
0.057
Vitamin B6
mg
0.022
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.9
Source: USDA Food Database