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Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained
Nutrients
Unit
Value per 100g
Water
g
77.61
Energy
kcal
83
Protein
g
0.73
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.049
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
21.07
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
16.18
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.35
Magnesium
mg
9
Phosphorus
mg
20
Potassium
mg
148
Sodium
mg
3
Zinc
mg
0.1
Copper
mg
0.176
Manganese
mg
0.048
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
237
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
142
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
0.396
Vitamin B5 (Pantothenic Acid)
mg
0.06
Vitamin B6
mg
0.022
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
2.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.9
Source: USDA Food Database