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Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
81.56
Energy
kcal
67
Protein
g
0.61
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.042
Fatty Acids (Polyunsaturated)
g
0.046
Cholesterol
mg
0
Carbohydrate
g
17.29
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
15.79
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.36
Magnesium
mg
9
Phosphorus
mg
18
Potassium
mg
148
Sodium
mg
3
Zinc
mg
0.1
Copper
mg
0.145
Manganese
mg
0.06
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
157
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
94
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.403
Vitamin B5 (Pantothenic Acid)
mg
0.127
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
1.4
Source: USDA Food Database