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Cherries, Sweet, Canned, Juice Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
84.95
Energy
kcal
54
Protein
g
0.91
Fat (Total)
g
0.02
Fatty Acids (Saturated)
g
0.004
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.006
Cholesterol
mg
0
Carbohydrate
g
13.81
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
12.31
Ash
g
0.31
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.58
Magnesium
mg
12
Phosphorus
mg
22
Potassium
mg
131
Sodium
mg
3
Zinc
mg
0.1
Copper
mg
0.073
Manganese
mg
0.061
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
125
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
75
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
0.406
Vitamin B5 (Pantothenic Acid)
mg
0.127
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
4.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
1.4
Source: USDA Food Database