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Cherries, Sour, Red, Raw
Nutrients
Unit
Value per 100g
Water
g
86.13
Energy
kcal
50
Protein
g
1
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.068
Fatty Acids (Monounsaturated)
g
0.082
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
0
Carbohydrate
g
12.18
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
8.49
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.32
Magnesium
mg
9
Phosphorus
mg
15
Potassium
mg
173
Sodium
mg
3
Zinc
mg
0.1
Copper
mg
0.104
Manganese
mg
0.112
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1283
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
770
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
85
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.143
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
6.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
2.1
Source: USDA Food Database