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Cherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
87.2
Energy
kcal
46
Protein
g
0.92
Fat (Total)
g
0.44
Fatty Acids (Saturated)
g
0.1
Fatty Acids (Monounsaturated)
g
0.12
Fatty Acids (Polyunsaturated)
g
0.132
Cholesterol
mg
0
Carbohydrate
g
11.02
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
9.02
Ash
g
0.42
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.53
Magnesium
mg
9
Phosphorus
mg
16
Potassium
mg
124
Sodium
mg
1
Zinc
mg
0.1
Copper
mg
0.09
Manganese
mg
0.057
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
870
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
522
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
61
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.137
Vitamin B5 (Pantothenic Acid)
mg
0.178
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
5.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
1.5
Source: USDA Food Database