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Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
89.93
Energy
kcal
36
Protein
g
0.77
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
0
Carbohydrate
g
8.94
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
7.6
Ash
g
0.26
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.37
Magnesium
mg
6
Phosphorus
mg
10
Potassium
mg
98
Sodium
mg
7
Zinc
mg
0.07
Copper
mg
0.07
Manganese
mg
0.076
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
754
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
452
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.177
Vitamin B5 (Pantothenic Acid)
mg
0.105
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
1.4
Source: USDA Food Database