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Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
79.62
Energy
kcal
75
Protein
g
0.74
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.029
Cholesterol
mg
0
Carbohydrate
g
19.3
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0
Ash
g
0.25
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.32
Magnesium
mg
6
Phosphorus
mg
10
Potassium
mg
95
Sodium
mg
7
Zinc
mg
0.07
Copper
mg
0.068
Manganese
mg
0.073
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
726
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.17
Vitamin B5 (Pantothenic Acid)
mg
0.105
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database