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Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
75.66
Energy
kcal
91
Protein
g
0.73
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.029
Cholesterol
mg
0
Carbohydrate
g
23.27
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
22.17
Ash
g
0.25
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.3
Magnesium
mg
6
Phosphorus
mg
10
Potassium
mg
93
Sodium
mg
7
Zinc
mg
0.06
Copper
mg
0.066
Manganese
mg
0.072
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
714
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
428
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.168
Vitamin B5 (Pantothenic Acid)
mg
0.105
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
1.4
Source: USDA Food Database