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Cheese Substitute, Mozzarella
Nutrients
Unit
Value per 100g
Water
g
47.36
Energy
kcal
248
Protein
g
11.47
Fat (Total)
g
12.22
Fatty Acids (Saturated)
g
3.711
Fatty Acids (Monounsaturated)
g
6.243
Fatty Acids (Polyunsaturated)
g
1.738
Cholesterol
mg
0
Carbohydrate
g
23.67
Fiber (Total Dietary)
g
0
Sugar (Total)
g
23.67
Ash
g
5.27
Minerals
Unit
Value per 100g
Calcium
mg
610
Iron
mg
0.4
Magnesium
mg
41
Phosphorus
mg
583
Potassium
mg
455
Sodium
mg
685
Zinc
mg
1.92
Copper
mg
0.11
Manganese
mg
0.028
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
437
Value per 100g
Vitamin A IU
IU
1457
Vitamin A RAE
µg
437
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.444
Vitamin B3 (Niacin)
mg
0.317
Vitamin B5 (Pantothenic Acid)
mg
0.083
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
13.7
Vitamin B12
µg
0.81
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
1
Source: USDA Food Database