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Cheese Spread, Pasteurized Process, American
Nutrients
Unit
Value per 100g
Water
g
47.65
Energy
kcal
290
Protein
g
16.41
Fat (Total)
g
21.23
Fatty Acids (Saturated)
g
13.327
Fatty Acids (Monounsaturated)
g
6.219
Fatty Acids (Polyunsaturated)
g
0.624
Cholesterol
mg
55
Carbohydrate
g
8.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
7.32
Ash
g
5.98
Minerals
Unit
Value per 100g
Calcium
mg
562
Iron
mg
0.33
Magnesium
mg
29
Phosphorus
mg
875
Potassium
mg
242
Sodium
mg
1625
Zinc
mg
2.59
Copper
mg
0.033
Manganese
mg
0.02
Selenium
µg
11.3
Vitamin A (Retinol)
Vitamins
µg
Unit
168
Value per 100g
Vitamin A IU
IU
653
Vitamin A RAE
µg
173
Alpha Carotene
µg
0
Beta Carotene
µg
55
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.431
Vitamin B3 (Niacin)
mg
0.131
Vitamin B5 (Pantothenic Acid)
mg
0.686
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
36.2
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.19
Vitamin K
µg
1.8
Source: USDA Food Database