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Cheese Spread, Cream Cheese Base
Nutrients
Unit
Value per 100g
Water
g
58.5
Energy
kcal
295
Protein
g
7.1
Fat (Total)
g
28.6
Fatty Acids (Saturated)
g
18.02
Fatty Acids (Monounsaturated)
g
8.071
Fatty Acids (Polyunsaturated)
g
1.033
Cholesterol
mg
90
Carbohydrate
g
3.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.5
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
1.13
Magnesium
mg
6
Phosphorus
mg
91
Potassium
mg
112
Sodium
mg
436
Zinc
mg
0.51
Copper
mg
0.015
Manganese
mg
0
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
300
Value per 100g
Vitamin A IU
IU
1031
Vitamin A RAE
µg
302
Alpha Carotene
µg
0
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
0.95
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
27.2
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.77
Vitamin K
µg
2.4
Source: USDA Food Database