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Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
61.82
Energy
kcal
176
Protein
g
13.41
Fat (Total)
g
8.88
Fatty Acids (Saturated)
g
5.647
Fatty Acids (Monounsaturated)
g
2.458
Fatty Acids (Polyunsaturated)
g
0.415
Cholesterol
mg
38
Carbohydrate
g
10.71
Fiber (Total Dietary)
g
0
Sugar (Total)
g
7.06
Ash
g
5.18
Minerals
Unit
Value per 100g
Calcium
mg
557
Iron
mg
0.36
Magnesium
mg
27
Phosphorus
mg
931
Potassium
mg
250
Sodium
mg
1102
Zinc
mg
1.81
Copper
mg
0.032
Manganese
mg
0.026
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
183
Value per 100g
Vitamin A IU
IU
656
Vitamin A RAE
µg
185
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.442
Vitamin B3 (Niacin)
mg
0.153
Vitamin B5 (Pantothenic Acid)
mg
0.797
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
42.6
Vitamin B12
µg
1.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
0
Source: USDA Food Database