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Cheese Sauce, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
66.86
Energy
kcal
197
Protein
g
10.33
Fat (Total)
g
14.92
Fatty Acids (Saturated)
g
8.034
Fatty Acids (Monounsaturated)
g
4.735
Fatty Acids (Polyunsaturated)
g
1.397
Cholesterol
mg
38
Carbohydrate
g
5.48
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0.19
Ash
g
2.41
Minerals
Unit
Value per 100g
Calcium
mg
311
Iron
mg
0.35
Magnesium
mg
19
Phosphorus
mg
229
Potassium
mg
142
Sodium
mg
493
Zinc
mg
1.26
Copper
mg
0.019
Manganese
mg
0.04
Selenium
µg
6.6
Vitamin A (Retinol)
Vitamins
µg
Unit
80
Value per 100g
Vitamin A IU
IU
310
Vitamin A RAE
µg
82
Alpha Carotene
µg
0
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
0.204
Vitamin B5 (Pantothenic Acid)
mg
0.233
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
2
Food Folate
µg
8
Folate DFE
µg
11
Choline (Total)
mg
5.1
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
1
Vitamin D IU
IU
41
Vitamin E
mg
0.09
Vitamin K
µg
0.9
Source: USDA Food Database