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Cheese Puffs And Twists, Corn Based, Baked, Low Fat
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
432
Protein
g
8.5
Fat (Total)
g
12.1
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
5.74
Cholesterol
mg
1
Carbohydrate
g
72.35
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
7.29
Ash
g
4.05
Minerals
Unit
Value per 100g
Calcium
mg
357
Iron
mg
1.28
Magnesium
mg
41
Phosphorus
mg
357
Potassium
mg
286
Sodium
mg
847
Zinc
mg
2.14
Copper
mg
0.085
Manganese
mg
0
Selenium
µg
9.6
Vitamin A (Retinol)
Vitamins
µg
Unit
38
Value per 100g
Vitamin A IU
IU
250
Vitamin A RAE
µg
44
Alpha Carotene
µg
30
Beta Carotene
µg
58
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
643
Vitamin B1 (Thiamin)
mg
0.54
Vitamin B2 (Riboflavin)
mg
0.61
Vitamin B3 (Niacin)
mg
7.14
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.71
Vitamin B9 (Folate) (Total)
µg
97
Folic Acid
µg
0
Food Folate
µg
97
Folate DFE
µg
97
Choline (Total)
mg
13.7
Vitamin B12
µg
2.14
Vitamin C (Ascorbic Acid)
mg
21.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.25
Vitamin K
µg
1.1
Source: USDA Food Database