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Cheese Product,Past Process,Cheddar,Red Fat
Nutrients
Unit
Value per 100g
Water
g
51.8
Energy
kcal
240
Protein
g
17.6
Fat (Total)
g
14.1
Fatty Acids (Saturated)
g
8.85
Fatty Acids (Monounsaturated)
g
4.13
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
53
Carbohydrate
g
10.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
8.02
Ash
g
5.9
Minerals
Unit
Value per 100g
Calcium
mg
529
Iron
mg
0.2
Magnesium
mg
33
Phosphorus
mg
829
Potassium
mg
330
Sodium
mg
1587
Zinc
mg
2.36
Copper
mg
0.03
Manganese
mg
0
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
247
Value per 100g
Vitamin A IU
IU
961
Vitamin A RAE
µg
254
Alpha Carotene
µg
0
Beta Carotene
µg
82
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.48
Vitamin B3 (Niacin)
mg
0.18
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
36.2
Vitamin B12
µg
1.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.27
Vitamin K
µg
2.7
Source: USDA Food Database