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Cheese Product, Pasteurized Process, American, Vitamin D Fortified
Nutrients
Unit
Value per 100g
Water
g
45.07
Energy
kcal
307
Protein
g
16.09
Fat (Total)
g
23.06
Fatty Acids (Saturated)
g
12.931
Fatty Acids (Monounsaturated)
g
5.655
Fatty Acids (Polyunsaturated)
g
0.99
Cholesterol
mg
78
Carbohydrate
g
8.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
6.24
Ash
g
6.94
Minerals
Unit
Value per 100g
Calcium
mg
1375
Iron
mg
0.95
Magnesium
mg
34
Phosphorus
mg
768
Potassium
mg
295
Sodium
mg
1279
Zinc
mg
2.21
Copper
mg
0.027
Manganese
mg
0.061
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
248
Value per 100g
Vitamin A IU
IU
1261
Vitamin A RAE
µg
270
Alpha Carotene
µg
1
Beta Carotene
µg
248
Beta Cryptoxanthin
µg
23
Lycopene
µg
0
Lutein + Zeaxanthin
µg
60
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.425
Vitamin B3 (Niacin)
mg
0.17
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.124
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
35.8
Vitamin B12
µg
1.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
6.5
Vitamin D IU
IU
259
Vitamin E
mg
0.84
Vitamin K
µg
3.1
Source: USDA Food Database