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Cheese Food, Pasteurized Process, Swiss
Nutrients
Unit
Value per 100g
Water
g
43.67
Energy
kcal
323
Protein
g
21.92
Fat (Total)
g
24.14
Fatty Acids (Saturated)
g
15.487
Fatty Acids (Monounsaturated)
g
6.801
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
82
Carbohydrate
g
4.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5.77
Minerals
Unit
Value per 100g
Calcium
mg
723
Iron
mg
0.6
Magnesium
mg
28
Phosphorus
mg
526
Potassium
mg
284
Sodium
mg
1552
Zinc
mg
3.55
Copper
mg
0.03
Manganese
mg
0.01
Selenium
µg
16.1
Vitamin A (Retinol)
Vitamins
µg
Unit
233
Value per 100g
Vitamin A IU
IU
856
Vitamin A RAE
µg
237
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
0.104
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database