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Cheese Food, Pasteurized Process, American, Vitamin D Fortified
Nutrients
Unit
Value per 100g
Water
g
44
Energy
kcal
330
Protein
g
16.86
Fat (Total)
g
25.63
Fatty Acids (Saturated)
g
15.057
Fatty Acids (Monounsaturated)
g
6.846
Fatty Acids (Polyunsaturated)
g
1.049
Cholesterol
mg
98
Carbohydrate
g
8.56
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.59
Ash
g
4.96
Minerals
Unit
Value per 100g
Calcium
mg
682
Iron
mg
0.26
Magnesium
mg
27
Phosphorus
mg
438
Potassium
mg
255
Sodium
mg
1284
Zinc
mg
2.31
Copper
mg
0.034
Manganese
mg
0.025
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
196
Value per 100g
Vitamin A IU
IU
761
Vitamin A RAE
µg
201
Alpha Carotene
µg
0
Beta Carotene
µg
65
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
0.155
Vitamin B5 (Pantothenic Acid)
mg
0.855
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
36.2
Vitamin B12
µg
1.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.5
Vitamin D IU
IU
102
Vitamin E
mg
0.63
Vitamin K
µg
3.4
Source: USDA Food Database