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Cheese Food, Cold Pack, American
Nutrients
Unit
Value per 100g
Water
g
43.12
Energy
kcal
331
Protein
g
19.66
Fat (Total)
g
24.46
Fatty Acids (Saturated)
g
15.355
Fatty Acids (Monounsaturated)
g
7.165
Fatty Acids (Polyunsaturated)
g
0.719
Cholesterol
mg
64
Carbohydrate
g
8.32
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.44
Minerals
Unit
Value per 100g
Calcium
mg
497
Iron
mg
0.84
Magnesium
mg
30
Phosphorus
mg
400
Potassium
mg
363
Sodium
mg
966
Zinc
mg
3.01
Copper
mg
0.03
Manganese
mg
0.01
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
705
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.446
Vitamin B3 (Niacin)
mg
0.074
Vitamin B5 (Pantothenic Acid)
mg
0.977
Vitamin B6
mg
0.141
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
1.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database