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Cheese,Past Process,Swiss,Lofat
Nutrients
Unit
Value per 100g
Water
g
59.1
Energy
kcal
165
Protein
g
25.5
Fat (Total)
g
5.1
Fatty Acids (Saturated)
g
3.303
Fatty Acids (Monounsaturated)
g
1.351
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
35
Carbohydrate
g
4.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.35
Ash
g
6
Minerals
Unit
Value per 100g
Calcium
mg
684
Iron
mg
0.43
Magnesium
mg
24
Phosphorus
mg
827
Potassium
mg
180
Sodium
mg
1430
Zinc
mg
3.32
Copper
mg
0.033
Manganese
mg
0
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
152
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
0.08
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
36.2
Vitamin B12
µg
0.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
0.5
Source: USDA Food Database