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Cheese,Past Process,Cheddar Or American,Fat-Free
Nutrients
Unit
Value per 100g
Water
g
56.9
Energy
kcal
148
Protein
g
22.5
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.504
Fatty Acids (Monounsaturated)
g
0.229
Fatty Acids (Polyunsaturated)
g
0.025
Cholesterol
mg
11
Carbohydrate
g
13.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
9.95
Ash
g
6.4
Minerals
Unit
Value per 100g
Calcium
mg
689
Iron
mg
0.28
Magnesium
mg
36
Phosphorus
mg
936
Potassium
mg
288
Sodium
mg
1528
Zinc
mg
3.42
Copper
mg
0.019
Manganese
mg
0
Selenium
µg
20.6
Vitamin A (Retinol)
Vitamins
µg
Unit
440
Value per 100g
Vitamin A IU
IU
1467
Vitamin A RAE
µg
440
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.48
Vitamin B3 (Niacin)
mg
0.21
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
15.4
Vitamin B12
µg
1.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
2.7
Source: USDA Food Database