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Cheese, White, Queso Blanco
Nutrients
Unit
Value per 100g
Water
g
48.7
Energy
kcal
310
Protein
g
20.38
Fat (Total)
g
24.31
Fatty Acids (Saturated)
g
13.661
Fatty Acids (Monounsaturated)
g
6.459
Fatty Acids (Polyunsaturated)
g
1.149
Cholesterol
mg
70
Carbohydrate
g
2.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.76
Ash
g
4.07
Minerals
Unit
Value per 100g
Calcium
mg
690
Iron
mg
0.18
Magnesium
mg
29
Phosphorus
mg
467
Potassium
mg
126
Sodium
mg
704
Zinc
mg
3.06
Copper
mg
0.025
Manganese
mg
0.021
Selenium
µg
13.8
Vitamin A (Retinol)
Vitamins
µg
Unit
155
Value per 100g
Vitamin A IU
IU
555
Vitamin A RAE
µg
157
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
0.035
Vitamin B5 (Pantothenic Acid)
mg
0.397
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
15.4
Vitamin B12
µg
1.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.47
Vitamin K
µg
1.6
Source: USDA Food Database