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Cheese, Tilsit
Nutrients
Unit
Value per 100g
Water
g
42.86
Energy
kcal
340
Protein
g
24.41
Fat (Total)
g
25.98
Fatty Acids (Saturated)
g
16.775
Fatty Acids (Monounsaturated)
g
7.136
Fatty Acids (Polyunsaturated)
g
0.721
Cholesterol
mg
102
Carbohydrate
g
1.88
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.87
Minerals
Unit
Value per 100g
Calcium
mg
700
Iron
mg
0.23
Magnesium
mg
13
Phosphorus
mg
500
Potassium
mg
65
Sodium
mg
753
Zinc
mg
3.5
Copper
mg
0.026
Manganese
mg
0.013
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
236
Value per 100g
Vitamin A IU
IU
1045
Vitamin A RAE
µg
249
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.359
Vitamin B3 (Niacin)
mg
0.205
Vitamin B5 (Pantothenic Acid)
mg
0.346
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database