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Cheese, Swiss, Low Fat
Nutrients
Unit
Value per 100g
Water
g
59.6
Energy
kcal
179
Protein
g
28.4
Fat (Total)
g
5.1
Fatty Acids (Saturated)
g
3.304
Fatty Acids (Monounsaturated)
g
1.351
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
35
Carbohydrate
g
3.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.33
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
961
Iron
mg
0.17
Magnesium
mg
36
Phosphorus
mg
605
Potassium
mg
111
Sodium
mg
199
Zinc
mg
3.9
Copper
mg
0.027
Manganese
mg
0
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
152
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
15.4
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
0.5
Source: USDA Food Database