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Cheese, Swiss
Nutrients
Unit
Value per 100g
Water
g
37.63
Energy
kcal
393
Protein
g
26.96
Fat (Total)
g
30.99
Fatty Acids (Saturated)
g
18.227
Fatty Acids (Monounsaturated)
g
8.046
Fatty Acids (Polyunsaturated)
g
1.341
Cholesterol
mg
93
Carbohydrate
g
1.44
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.97
Minerals
Unit
Value per 100g
Calcium
mg
890
Iron
mg
0.13
Magnesium
mg
33
Phosphorus
mg
574
Potassium
mg
72
Sodium
mg
187
Zinc
mg
4.37
Copper
mg
0.047
Manganese
mg
0.026
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
283
Value per 100g
Vitamin A IU
IU
1047
Vitamin A RAE
µg
288
Alpha Carotene
µg
1
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
2
Lycopene
µg
1
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.302
Vitamin B3 (Niacin)
mg
0.064
Vitamin B5 (Pantothenic Acid)
mg
0.353
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
15.5
Vitamin B12
µg
3.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
1.4
Source: USDA Food Database