%20(200%20px).png){kind=small}
Cheese, Roquefort
Nutrients
Unit
Value per 100g
Water
g
39.38
Energy
kcal
369
Protein
g
21.54
Fat (Total)
g
30.64
Fatty Acids (Saturated)
g
19.263
Fatty Acids (Monounsaturated)
g
8.474
Fatty Acids (Polyunsaturated)
g
1.32
Cholesterol
mg
90
Carbohydrate
g
2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
6.44
Minerals
Unit
Value per 100g
Calcium
mg
662
Iron
mg
0.56
Magnesium
mg
30
Phosphorus
mg
392
Potassium
mg
91
Sodium
mg
1809
Zinc
mg
2.08
Copper
mg
0.034
Manganese
mg
0.03
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
290
Value per 100g
Vitamin A IU
IU
1047
Vitamin A RAE
µg
294
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.586
Vitamin B3 (Niacin)
mg
0.734
Vitamin B5 (Pantothenic Acid)
mg
1.731
Vitamin B6
mg
0.124
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
0
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database