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Cheese, Romano
Nutrients
Unit
Value per 100g
Water
g
30.91
Energy
kcal
387
Protein
g
31.8
Fat (Total)
g
26.94
Fatty Acids (Saturated)
g
17.115
Fatty Acids (Monounsaturated)
g
7.838
Fatty Acids (Polyunsaturated)
g
0.593
Cholesterol
mg
104
Carbohydrate
g
3.63
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.73
Ash
g
6.72
Minerals
Unit
Value per 100g
Calcium
mg
1064
Iron
mg
0.77
Magnesium
mg
41
Phosphorus
mg
760
Potassium
mg
86
Sodium
mg
1433
Zinc
mg
2.58
Copper
mg
0.03
Manganese
mg
0.02
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
415
Vitamin A RAE
µg
96
Alpha Carotene
µg
0
Beta Carotene
µg
69
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
0.077
Vitamin B5 (Pantothenic Acid)
mg
0.424
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
15.4
Vitamin B12
µg
1.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.23
Vitamin K
µg
2.2
Source: USDA Food Database