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Cheese, Ricotta, Whole Milk
Nutrients
Unit
Value per 100g
Water
g
71.7
Energy
kcal
174
Protein
g
11.26
Fat (Total)
g
12.98
Fatty Acids (Saturated)
g
8.295
Fatty Acids (Monounsaturated)
g
3.627
Fatty Acids (Polyunsaturated)
g
0.385
Cholesterol
mg
51
Carbohydrate
g
3.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.27
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
207
Iron
mg
0.38
Magnesium
mg
11
Phosphorus
mg
158
Potassium
mg
105
Sodium
mg
84
Zinc
mg
1.16
Copper
mg
0.021
Manganese
mg
0.006
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
117
Value per 100g
Vitamin A IU
IU
445
Vitamin A RAE
µg
120
Alpha Carotene
µg
0
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
0.104
Vitamin B5 (Pantothenic Acid)
mg
0.213
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
17.5
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.11
Vitamin K
µg
1.1
Source: USDA Food Database