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Cheese, Ricotta, Part Skim Milk
Nutrients
Unit
Value per 100g
Water
g
74.41
Energy
kcal
138
Protein
g
11.39
Fat (Total)
g
7.91
Fatty Acids (Saturated)
g
4.927
Fatty Acids (Monounsaturated)
g
2.314
Fatty Acids (Polyunsaturated)
g
0.26
Cholesterol
mg
31
Carbohydrate
g
5.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.31
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
272
Iron
mg
0.44
Magnesium
mg
15
Phosphorus
mg
183
Potassium
mg
125
Sodium
mg
99
Zinc
mg
1.34
Copper
mg
0.034
Manganese
mg
0.01
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
105
Value per 100g
Vitamin A IU
IU
384
Vitamin A RAE
µg
107
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
0.078
Vitamin B5 (Pantothenic Acid)
mg
0.242
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
16.3
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.07
Vitamin K
µg
0.7
Source: USDA Food Database