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Cheese, Provolone, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
50.6
Energy
kcal
274
Protein
g
24.7
Fat (Total)
g
17.6
Fatty Acids (Saturated)
g
11.3
Fatty Acids (Monounsaturated)
g
4.89
Fatty Acids (Polyunsaturated)
g
0.51
Cholesterol
mg
55
Carbohydrate
g
3.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.55
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
756
Iron
mg
0.52
Magnesium
mg
28
Phosphorus
mg
496
Potassium
mg
138
Sodium
mg
615
Zinc
mg
3.23
Copper
mg
0.026
Manganese
mg
0.01
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
137
Value per 100g
Vitamin A IU
IU
532
Vitamin A RAE
µg
141
Alpha Carotene
µg
0
Beta Carotene
µg
45
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.321
Vitamin B3 (Niacin)
mg
0.156
Vitamin B5 (Pantothenic Acid)
mg
0.476
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
12.9
Vitamin B12
µg
1.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database