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Cheese, Provolone
Nutrients
Unit
Value per 100g
Water
g
40.95
Energy
kcal
351
Protein
g
25.58
Fat (Total)
g
26.62
Fatty Acids (Saturated)
g
17.078
Fatty Acids (Monounsaturated)
g
7.393
Fatty Acids (Polyunsaturated)
g
0.769
Cholesterol
mg
69
Carbohydrate
g
2.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.56
Ash
g
4.71
Minerals
Unit
Value per 100g
Calcium
mg
756
Iron
mg
0.52
Magnesium
mg
28
Phosphorus
mg
496
Potassium
mg
138
Sodium
mg
876
Zinc
mg
3.23
Copper
mg
0.026
Manganese
mg
0.01
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
230
Value per 100g
Vitamin A IU
IU
880
Vitamin A RAE
µg
236
Alpha Carotene
µg
0
Beta Carotene
µg
68
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.321
Vitamin B3 (Niacin)
mg
0.156
Vitamin B5 (Pantothenic Acid)
mg
0.476
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
15.4
Vitamin B12
µg
1.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.23
Vitamin K
µg
2.2
Source: USDA Food Database