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Cheese, Port De Salut
Nutrients
Unit
Value per 100g
Water
g
45.45
Energy
kcal
352
Protein
g
23.78
Fat (Total)
g
28.2
Fatty Acids (Saturated)
g
16.691
Fatty Acids (Monounsaturated)
g
9.338
Fatty Acids (Polyunsaturated)
g
0.729
Cholesterol
mg
123
Carbohydrate
g
0.57
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.57
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
650
Iron
mg
0.43
Magnesium
mg
24
Phosphorus
mg
360
Potassium
mg
136
Sodium
mg
534
Zinc
mg
2.6
Copper
mg
0.022
Manganese
mg
0.011
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
313
Value per 100g
Vitamin A IU
IU
1092
Vitamin A RAE
µg
315
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
0.06
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
15.4
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.24
Vitamin K
µg
2.4
Source: USDA Food Database