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Cheese, Pasteurized Process, Swiss
Nutrients
Unit
Value per 100g
Water
g
42.31
Energy
kcal
334
Protein
g
24.73
Fat (Total)
g
25.01
Fatty Acids (Saturated)
g
16.045
Fatty Acids (Monounsaturated)
g
7.046
Fatty Acids (Polyunsaturated)
g
0.622
Cholesterol
mg
85
Carbohydrate
g
2.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.23
Ash
g
5.85
Minerals
Unit
Value per 100g
Calcium
mg
772
Iron
mg
0.61
Magnesium
mg
29
Phosphorus
mg
762
Potassium
mg
216
Sodium
mg
1370
Zinc
mg
3.61
Copper
mg
0.027
Manganese
mg
0.014
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
192
Value per 100g
Vitamin A IU
IU
746
Vitamin A RAE
µg
198
Alpha Carotene
µg
0
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.276
Vitamin B3 (Niacin)
mg
0.038
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
36.2
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.34
Vitamin K
µg
2.2
Source: USDA Food Database